Get Grounded

Recent Episodes

#45: Toni Nagy | Dance Is My Antidepressant

Posted July 21, 2022 • 01:14:33

Toni Nagy is a creator whose unique embodied style challenges people to think, move and grow outside the box.

On- and offline, Toni combines...

#44: Emilia Garth | Voice Activation, Kanikapila, People Pleasing, Spiritual Growth & Sacred Performance

Posted April 7, 2022 • 00:44:35

Emilia and Nirel at Kanikapila

Through her crystalline voice, Emilia Garth creates healing journeys weaving music and meditation. Of Hawaiian heritage,...

#44: Spending Time Alone

Posted February 20, 2022 • 00:09:13

Photo by Benjamin...

#43: Tanai Milgram | Authentic Self-Expression in Relationship

Posted February 4, 2022 • 00:52:32

Tanai Milgram, Fully Self-Expressed

Tanai Milgram is a Women’s Intimacy and Empowerment Coach who helps women build the confidence and courage to...

#42: Body Check-ins

Posted December 23, 2021 • 00:31:50

Learn the practice of body check-ins to connect more deeply in relationship with yourself and others. Cultivate calm with this embodied practice, which...