Get Grounded

Recent Episodes

#41: Kristelle Boulos | Capturing Intimacy and Soulful Connections, Creativity and Self-Care

Posted December 10, 2021 • 00:35:48

Kristelle Boulos is a visual storyteller, capturing intimate & soulful connections around the world. On this episode of Get Grounded, she shares...

#40: Compassion

Posted November 30, 2021 • 00:26:37

Practice empathy and compassion with yourself and in your relationships by showing your inner child love.

https://getgrounded.life/

#39: Oren Shai - Slowing Down and Being in the Body

Posted November 11, 2021 • 01:00:21

Listen to my conversation with Oren Shai to learn how you can practice slowing down and being in the body, and the impact this practice can have on...

#38: 3 Techniques for Grounding in the Body

Posted October 28, 2021 • 00:49:18

Let go of thinking, tune into feeling. Practice grounding in the body with these 3 techniques.

#37: Water Yourself First (Poem)

Posted October 25, 2021 • 00:02:49

A sweet poem about the importance of self-care in the context of supporting others.