Get Grounded

Recent Episodes

#31: Courage and Bravery in The Face of Uncertainty

Posted April 3, 2020 • 00:10:45

How can we be brave when we don't know the outcome? How can we act courageously despite fearing the unknown? Learn practical tips to develop courage...

#30: Mindful Breathing in the Park (Guided Meditation)

Posted March 16, 2020 • 00:05:10

Enjoy the sound of chirping birds in the park during this 5-minute guided meditation.

#29: Anxiety Meditation (Guided Meditation)

Posted February 20, 2020 • 00:28:12

Anxiety can feel like a ball of stressful energy built up inside us. Release that energy and relax in this episode with breathing exercises, body awareness...