Get Grounded

Recent Episodes

Posted July 3, 2019 • 00:09:56

Feeling hard on yourself? Take a moment to give yourself some love. Acknowledge suffering and honor the space you create for self-compassion.

Posted June 28, 2019 • 00:11:26

Think meditation is complicated? Listen and learn the simple steps to practicing mindfulness in this relaxing episode.

Posted June 22, 2019 • 00:10:44

...

Posted June 2, 2019 • 00:10:22

Sometimes it takes just a moment of mindful breathing to return to the present moment and be here, now.

Posted May 26, 2019 • 00:06:37

Cultivate care and loving-kindness in response to pain, in this self-compassion themed guided meditation.