Get Grounded

Recent Episodes

#6: Concentration by Counting (Guided Meditation)

Posted March 29, 2019 • 00:16:21

Ease into mindfulness by concentrating on counting your breath in this guided meditation. Photo by Laura Lauch on Unsplash

#5: Valentine's Day : Positive Affirmations, Self-Care & Love

Posted February 14, 2019 • 00:12:18

“Will you be my valentine?” Show yourself some love. Celebrate your awesomeness today, by repeating positive affirmations in this self-care exercise. Photo...

#4: Practicing Empathy

Posted February 3, 2019 • 00:15:11

Stepping into someone else’s shoes can positively affect our relationships, work environment and even our own health & well-being. Practice empathy...