Get Grounded

Recent Episodes

#11: 2 Steps to Overcome Anxiety Right Now

Posted April 19, 2019 • 00:21:11

This episode gets up-close and personal as I share my own experience with anxiety, and offer my go-to 2 steps to overcome anxiety the moment you feel...

#10: 5-Minute Body Awareness (Guided Meditation)

Posted April 14, 2019 • 00:05:00

Stop what you’re doing for 5 minutes. If you think you can’t spare the time to meditate, this one’s for you. And if you have all the time in the...

#9: Breathing with the Body (Guided Meditation)

Posted April 12, 2019 • 00:17:58

Mindful breathing is one of the simplest ways we can connect our mind and body, and find inner peace. In this guided meditation, focus on your breath...

#8: Taking off the Mask

Posted April 6, 2019 • 00:16:25

Who are you? Who sets the expectations for how you should be? Ask yourself these questions and more, as you explore “taking off the mask” in this...

#7: Practicing Self-Love (Guided Meditation)

Posted March 31, 2019 • 00:15:44

Breathe in, and fill your heart with love. Repeat a few phrases to practice self-love and self-care in this loving-kindness “metta” guided meditation....