Get Grounded

Recent Episodes

#16: Grounding Down (Guided Meditation)

Posted May 23, 2019 • 00:10:15

Overthinking things? Take a moment to ground yourself, in your body, on the earth. This mindfulness and body awareness meditation may be practiced anywhere...

#15: Thought Replacement (Guided Meditation)

Posted May 18, 2019 • 00:08:58

What if you could swap your negative, anxious thoughts for positive, encouraging ones? Good news — you can! Take this moment to practice doing exactly...

#14: 6 Minutes to Self-Empowerment

Posted May 15, 2019 • 00:05:42

Why? Because YOU CAN DO ANYTHING.

#13: Progressive Muscle Relaxation (Guided Meditation)

Posted May 4, 2019 • 00:13:58

Relax into your body by progressively tightening and relaxing one muscle group at a time in this mindfulness meditation. Allow this connection to your...

#12: The Senses - Hearing (Guided Meditation)

Posted April 20, 2019 • 00:10:19

Learn a bit about the science of perception in this educational mini-series episode on hearing. Then practice tuning into the senses in a mindfulness...